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We are all looking for something tasty. We want something good for us but we also want something that makes us feel good. Some people eat nothing but comfort food consisting of ice cream, chocolate, candy, pudding, frosting, pasta, pizza, and possibly something greasy and salty as well. A nice cheese steak or hamburger with onions would be a great start right? And how about some cheese cake with whipped cream, chocolate ice cream... no vanilla ice cream and strawberries on top. That's all good but you really need to eat some veggies and fruit. A good serving of vegetables every day with a good serving of fruit will make you healthy and happy. So when you think of eating some fried chicken and donuts, try to squeeze some carrots and apples in there too. You will be much happier in the long run. |
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Try something new and try something healthy for a change. If you can get a good dose of salad each day that would be great. And we're not talking about iceberg lettuce. You should have a dark green salad with some vegetables in it like carrots, tomatoes, celery, and maybe a beet. One thing that people do which may not be that good is to eat a salad with lots of dressing; especially if they drown their salad with a dressing that has lots of sugar, high fructose corn syrup. You're supposed to have a salad not a big bowl of sugar water, which is what lots of sugary dressing over ice berg lettuce is. Be good to yourself. Eat well. |
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